adults KICK BOXING
Here at Braveheart Martial Arts we offer Adults Kickboxing classes for 14 Year Olds and Up.
What is kickboxing?
Kickboxing is one of the youngest martial arts systems and one of the fastest growing. Kickboxing has been in existence since the early 60s.
Its conception came about because of the desire of Martial Artists to test their skills against each other in a safe and controlled environment. In fact in the safe way and manner that Judo evolved from Jujitsu.
It requires a high level of fitness both mentally and physically and is a dynamic and effective Martial Art. It incorporates kicking, punching, sweeping and throwing. Kickboxing has been particularly successful over the last number of years in Great Britain and has produced a number of World/European Champions in their respective weight divisions.
You don't need to be an athlete to join out Adult Kickboxing Class, one of the best things about Kickboxing is that it can be tailored to suit the needs of any student and can be gradually intensified as stamina, technique and over all fitness improve.
We understand that our students are individuals who are joining out Kickboxing Programme for a variety of reasons and whether it's, improving overall fitness, gaining muscle and toning excess body weight, learning a new sport or simply making friends with common interests then Braveheart Martial Arts is the place for you.
We can take you from your White Belt to your Black Belt and get you fighting fit for competitions, but we also maintain a fun, positive and most importantly inclusive environment for everyone, you don't need to be interested in fighting professionally or competitively to become part of the Braveheart Martial Arts family.
Our Adult Kickboxing Programme includes sparring, speed work, fitness training, movement and technique and timing. Our sparring includes Full Contact, Light Contact & Point Fighting.
Benefits of kickboxing
Get yourself into great physical shape with Kickboxing. Boost your overall fitness levels whiles building strength, toning up all the while learning to defend yourself. It also helps you find a new way to exercise, to help you break up your usual pattern at the gym. You'll also improve your flexibility and balance, all while burning up to, an impressive 800 calories.
Kickboxing also teaches you a high level of concentration which will help you not just in class but in your everyday life from education to your work life. It's also a great stress buster and gives you a healthy outlet for any anxieties you may be facing in your personal life. Plus we can't say enough how fantastic Kickboxing is for self worth and self confidence. We help all our students reach their goals, no matter what they are and we believe your potential is unlimited and try and instill these same values onto you. Many of our adults join our Kickboxing class not knowing what they're capable of, but when they see what they can mentally and physically achieve you can see a visible difference in how they carry themselves.
We have packages available to suit all lifestyles, from a standard one class per week to unlimited classes for up to three family members. Reach your fitness goals all while saving money by signing up for one of our standard packages today!
Make the most our of our classes and facilities with one of our premium memberships. With classes for two and three family members we can help you reach your fitness goals all while saving money. Sign up for one of our premium packages today!
Our gym is open from Monday till Thursday between 5pm and 8:30pm. Why not make use of our fully comprehensive facilities before or after your classes or in between sessions. Reach your fitness goals by signing up for one of our memberships today!
need more info?
Get in touch today and one of our expert team will be happy to answer any of your questions!